Meditation 101 for Children
Children of the new millennium live in a technologically savvy, fast-paced, loud and busy world. Meditation is a great way to help them quiet their minds and relieve stress and anxiety. With their parents, children ages 5-11 are guided through a “Happy Tree” meditation where they help “sad” birds become happy. At the end of the session, they process out their experience. We also offer sessions for teenagers 12-17.
Therapeutic Massage for Children
School, dance class, football, lacrosse and soccer… children’s schedules can be as busy and physically draining as adults. They cannot do their best, or give their best in a state of tension. Give their little muscles a rest, quiet their minds, and help them find peace…book a 30-minute or 45-minute massage to reset their bodies, minds, spirits and attitudes. By appointment only.
Reiki for Children
Seeking peace in a gentler, hands-on way, try Reiki (Ray-key). It is a relaxing, gentle way to open and align the body’s energy to promote natural healing. Help your little one relax his body and quiet her mind by booking a 30-min or 45-min Reiki session. By appointment only.
“Reiki is one of my favorites, we’ve been using it for years in the Oz family, and we swear by it.”—Dr. Oz